How to keep healthy and fit yourself.

 

      Good health is good wealth. It is everyone desire to be healthy. To be healthy is good for a long life. One can get achieve all having good health. Good health keeps us active , strong and fit. We should keep healthy and fit by using following tips. 

1- Keep yourself clean.

2- by using exercise daily.

3- Having good food habits.

4- sleeping well. 

5- Avoid use of alcohol.

6- Avoid smoking.